Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:29 | +2.6% | 36th | 5:57 |
| Run 2 | 5:00 | 5:03 | -1.3% | 26th | 5:31 |
| Run 3 | 5:15 | 5:17 | -0.8% | 28th | 5:46 |
| Run 4 | 5:26 | 5:19 | +2.1% | 35th | 5:49 |
| Run 5 | 5:22 | 5:23 | -0.5% | 29th | 5:54 |
| Run 6 | 5:09 | 5:21 | -4.0% | 20th | 5:52 |
| Run 7 | 5:15 | 5:22 | -2.4% | 23th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.3% | 62th | 4:47 |
| Sled Push | strength | 1:29 | 1:32 | -4.1% | 20th | 1:42 |
| Sled Pull | strength | 3:48 | 3:31 | +7.6% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:55 | -3.9% | 23th | 4:33 |
| Row | aerobic | 5:20 | 4:57 | +7.4% | 67th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.7% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 3:04 | +3.6% | 36th | 3:28 |
| Wall Balls | strength | 3:47 | 3:47 | -0.2% | 31th | 4:09 |
| Total Running | running | 37:05 | 37:28 | -1.0% | 27th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength