Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:46 | +3.6% | 8th | 5:57 |
| Run 2 | 4:19 | 4:22 | -1.2% | 2th | 5:31 |
| Run 3 | 4:31 | 4:33 | -1.0% | 2th | 5:46 |
| Run 4 | 4:34 | 4:32 | +0.5% | 3th | 5:49 |
| Run 5 | 4:41 | 4:35 | +1.9% | 4th | 5:54 |
| Run 6 | 4:44 | 4:34 | +3.3% | 5th | 5:52 |
| Run 7 | 4:41 | 4:34 | +2.3% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.7% | 32th | 4:47 |
| Sled Push | strength | 1:30 | 1:18 | +14.7% | 23th | 1:42 |
| Sled Pull | strength | 3:14 | 2:54 | +11.5% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 2:56 | +13.6% | 10th | 4:33 |
| Row | aerobic | 4:51 | 4:37 | +4.7% | 17th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:26 | +33.3% | 67th | 1:49 |
| Sandbag Lunges | strength | 2:23 | 2:27 | -3.0% | 2th | 3:28 |
| Wall Balls | strength | 3:40 | 3:13 | +13.5% | 21th | 4:09 |
| Total Running | running | 32:27 | 32:20 | +0.3% | 3th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength