Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +3.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:29 | -2.9% | 21th | 5:57 |
| Run 2 | 4:58 | 5:04 | -2.0% | 24th | 5:31 |
| Run 3 | 5:21 | 5:17 | +1.1% | 34th | 5:46 |
| Run 4 | 5:32 | 5:19 | +3.9% | 42th | 5:49 |
| Run 5 | 5:26 | 5:23 | +0.7% | 32th | 5:54 |
| Run 6 | 5:32 | 5:22 | +3.1% | 38th | 5:52 |
| Run 7 | 7:27 | 5:22 | +38.5% | 94th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 17th | 4:47 |
| Sled Push | strength | 1:29 | 1:32 | -4.1% | 20th | 1:42 |
| Sled Pull | strength | 3:25 | 3:32 | -3.3% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 3:26 | 3:55 | -12.4% | 12th | 4:33 |
| Row | aerobic | 4:39 | 4:57 | -6.4% | 6th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.7% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:04 | +1.9% | 34th | 3:28 |
| Wall Balls | strength | 3:33 | 3:47 | -6.4% | 13th | 4:09 |
| Total Running | running | 39:36 | 37:29 | +5.6% | 46th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength