Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.7% | 33th | 5:57 |
| Run 2 | 4:59 | 5:04 | -1.7% | 25th | 5:31 |
| Run 3 | 5:16 | 5:17 | -0.5% | 30th | 5:46 |
| Run 4 | 5:21 | 5:19 | +0.5% | 32th | 5:49 |
| Run 5 | 5:22 | 5:23 | -0.6% | 29th | 5:54 |
| Run 6 | 5:33 | 5:22 | +3.4% | 39th | 5:52 |
| Run 7 | 5:27 | 5:22 | +1.3% | 33th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 23th | 4:47 |
| Sled Push | strength | 1:31 | 1:32 | -2.0% | 24th | 1:42 |
| Sled Pull | strength | 3:45 | 3:32 | +6.1% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:26 | 3:55 | +13.1% | 52th | 4:33 |
| Row | aerobic | 5:18 | 4:57 | +6.7% | 64th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.4% | 35th | 3:28 |
| Wall Balls | strength | 4:06 | 3:47 | +8.1% | 54th | 4:09 |
| Total Running | running | 37:33 | 37:29 | +0.2% | 31th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength