Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:29 | +1.4% | 32th | 5:57 |
| Run 2 | 5:07 | 5:04 | +1.0% | 32th | 5:31 |
| Run 3 | 5:15 | 5:17 | -0.8% | 28th | 5:46 |
| Run 4 | 5:21 | 5:19 | +0.5% | 32th | 5:49 |
| Run 5 | 5:21 | 5:23 | -0.9% | 27th | 5:54 |
| Run 6 | 5:17 | 5:22 | -1.6% | 26th | 5:52 |
| Run 7 | 5:20 | 5:22 | -0.9% | 28th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 50th | 4:47 |
| Sled Push | strength | 1:24 | 1:32 | -9.5% | 10th | 1:42 |
| Sled Pull | strength | 3:41 | 3:32 | +4.2% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:55 | -4.0% | 23th | 4:33 |
| Row | aerobic | 4:56 | 4:58 | -0.7% | 26th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.6% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:04 | +17.0% | 62th | 3:28 |
| Wall Balls | strength | 3:50 | 3:47 | +1.1% | 35th | 4:09 |
| Total Running | running | 37:15 | 37:29 | -0.7% | 28th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength