Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:55 | -8.4% | 19th | 5:08 |
| Run 2 | 5:18 | 5:53 | -10.1% | 16th | 6:10 |
| Run 3 | 8:46 | 6:07 | +43.0% | 100th | 6:24 |
| Run 4 | 6:46 | 6:09 | +9.9% | 68th | 6:25 |
| Run 5 | 6:13 | 6:16 | -0.8% | 39th | 6:33 |
| Run 6 | 6:19 | 6:12 | +1.7% | 45th | 6:29 |
| Run 7 | 6:07 | 6:12 | -1.6% | 36th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 24th | 4:29 |
| Sled Push | strength | 1:24 | 1:30 | -7.6% | 23th | 1:35 |
| Sled Pull | strength | 3:37 | 3:31 | +2.6% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 2:37 | 3:39 | -28.6% | 3th | 3:55 |
| Row | aerobic | 4:51 | 4:53 | -1.0% | 37th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.9% | 68th | 1:40 |
| Sandbag Lunges | strength | 2:18 | 3:16 | -29.9% | 1th | 3:29 |
| Wall Balls | strength | 4:37 | 3:55 | +17.4% | 84th | 4:05 |
| Total Running | running | 44:00 | 42:22 | +3.8% | 51th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength