Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:30 | -9.8% | 8th | 5:57 |
| Run 2 | 4:46 | 5:04 | -6.2% | 14th | 5:31 |
| Run 3 | 5:05 | 5:18 | -4.3% | 19th | 5:46 |
| Run 4 | 5:04 | 5:20 | -5.1% | 17th | 5:49 |
| Run 5 | 5:12 | 5:24 | -3.9% | 20th | 5:54 |
| Run 6 | 5:08 | 5:23 | -4.7% | 18th | 5:52 |
| Run 7 | 5:09 | 5:23 | -4.6% | 19th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.2% | 38th | 4:47 |
| Sled Push | strength | 1:40 | 1:33 | +7.4% | 50th | 1:42 |
| Sled Pull | strength | 3:20 | 3:32 | -6.0% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:56 | -0.6% | 30th | 4:33 |
| Row | aerobic | 5:21 | 4:58 | +7.6% | 69th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.3% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:05 | +7.4% | 45th | 3:28 |
| Wall Balls | strength | 4:01 | 3:48 | +5.6% | 49th | 4:09 |
| Total Running | running | 35:22 | 37:35 | -5.9% | 14th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength