Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:30 | -4.7% | 18th | 5:57 |
| Run 2 | 4:53 | 5:05 | -4.0% | 20th | 5:31 |
| Run 3 | 5:04 | 5:18 | -4.6% | 18th | 5:46 |
| Run 4 | 5:06 | 5:20 | -4.6% | 18th | 5:49 |
| Run 5 | 5:10 | 5:24 | -4.6% | 18th | 5:54 |
| Run 6 | 5:10 | 5:23 | -4.1% | 21th | 5:52 |
| Run 7 | 5:03 | 5:24 | -6.5% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.7% | 59th | 4:47 |
| Sled Push | strength | 1:49 | 1:33 | +17.0% | 72th | 1:42 |
| Sled Pull | strength | 4:22 | 3:32 | +23.0% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 4:47 | 3:56 | +21.2% | 63th | 4:33 |
| Row | aerobic | 4:55 | 4:58 | -1.2% | 25th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.6% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:05 | +10.0% | 50th | 3:28 |
| Wall Balls | strength | 4:44 | 3:48 | +24.4% | 83th | 4:09 |
| Total Running | running | 35:41 | 37:36 | -5.1% | 16th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength