Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.2% | 21th | 5:57 |
| Run 2 | 4:45 | 5:05 | -6.6% | 13th | 5:31 |
| Run 3 | 4:53 | 5:18 | -8.1% | 10th | 5:46 |
| Run 4 | 4:58 | 5:20 | -7.1% | 13th | 5:49 |
| Run 5 | 5:18 | 5:24 | -2.1% | 24th | 5:54 |
| Run 6 | 5:15 | 5:23 | -2.5% | 25th | 5:52 |
| Run 7 | 5:16 | 5:24 | -2.5% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.4% | 56th | 4:47 |
| Sled Push | strength | 1:37 | 1:33 | +4.1% | 41th | 1:42 |
| Sled Pull | strength | 3:32 | 3:32 | -0.5% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 4:57 | 3:56 | +25.5% | 68th | 4:33 |
| Row | aerobic | 5:03 | 4:58 | +1.5% | 39th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.3% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:05 | +21.9% | 70th | 3:28 |
| Wall Balls | strength | 4:44 | 3:48 | +24.4% | 83th | 4:09 |
| Total Running | running | 35:45 | 37:36 | -5.0% | 16th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength