Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +1.9% | 36th | 5:57 |
| Run 2 | 5:17 | 5:05 | +3.9% | 44th | 5:31 |
| Run 3 | 5:27 | 5:18 | +2.6% | 39th | 5:46 |
| Run 4 | 5:29 | 5:20 | +2.6% | 39th | 5:49 |
| Run 5 | 5:34 | 5:25 | +2.7% | 40th | 5:54 |
| Run 6 | 5:30 | 5:23 | +2.0% | 36th | 5:52 |
| Run 7 | 5:20 | 5:24 | -1.3% | 28th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 32th | 4:47 |
| Sled Push | strength | 1:44 | 1:33 | +11.6% | 60th | 1:42 |
| Sled Pull | strength | 3:43 | 3:33 | +4.6% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:40 | 3:56 | -7.1% | 19th | 4:33 |
| Row | aerobic | 5:05 | 4:58 | +2.2% | 42th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.3% | 30th | 1:49 |
| Sandbag Lunges | strength | 2:36 | 3:05 | -15.9% | 6th | 3:28 |
| Wall Balls | strength | 4:13 | 3:48 | +10.7% | 62th | 4:09 |
| Total Running | running | 38:14 | 37:37 | +1.6% | 36th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength