Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:30 | +7.0% | 51th | 5:57 |
| Run 2 | 5:09 | 5:05 | +1.1% | 35th | 5:31 |
| Run 3 | 5:14 | 5:19 | -1.6% | 27th | 5:46 |
| Run 4 | 5:34 | 5:21 | +4.0% | 44th | 5:49 |
| Run 5 | 5:33 | 5:25 | +2.3% | 39th | 5:54 |
| Run 6 | 5:35 | 5:23 | +3.5% | 41th | 5:52 |
| Run 7 | 5:20 | 5:24 | -1.4% | 28th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:37 | +8.6% | 81th | 4:47 |
| Sled Push | strength | 1:23 | 1:33 | -11.1% | 9th | 1:42 |
| Sled Pull | strength | 3:20 | 3:33 | -6.3% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:57 | -17.8% | 7th | 4:33 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 35th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.1% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:05 | +12.5% | 54th | 3:28 |
| Wall Balls | strength | 3:58 | 3:48 | +4.1% | 45th | 4:09 |
| Total Running | running | 38:19 | 37:40 | +1.7% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength