Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:55 | +12.9% | 74th | 5:08 |
| Run 2 | 6:02 | 5:53 | +2.3% | 48th | 6:10 |
| Run 3 | 6:05 | 6:07 | -0.8% | 39th | 6:24 |
| Run 4 | 5:54 | 6:09 | -4.2% | 29th | 6:25 |
| Run 5 | 6:06 | 6:16 | -2.7% | 34th | 6:33 |
| Run 6 | 6:09 | 6:12 | -1.0% | 39th | 6:29 |
| Run 7 | 6:03 | 6:12 | -2.7% | 33th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.6% | 74th | 4:29 |
| Sled Push | strength | 1:48 | 1:30 | +18.8% | 85th | 1:35 |
| Sled Pull | strength | 3:14 | 3:31 | -8.3% | 21th | 3:42 |
| Burpee Broad Jump | aerobic | 4:04 | 3:39 | +11.0% | 62th | 3:55 |
| Row | aerobic | 4:58 | 4:53 | +1.4% | 51th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.7% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 3:17 | +10.1% | 62th | 3:29 |
| Wall Balls | strength | 4:14 | 3:56 | +7.6% | 66th | 4:05 |
| Total Running | running | 41:53 | 42:23 | -1.2% | 37th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength