Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:31 | +9.0% | 57th | 5:57 |
| Run 2 | 5:22 | 5:05 | +5.4% | 48th | 5:31 |
| Run 3 | 5:54 | 5:19 | +10.9% | 63th | 5:46 |
| Run 4 | 5:58 | 5:21 | +11.4% | 62th | 5:49 |
| Run 5 | 6:10 | 5:25 | +13.6% | 67th | 5:54 |
| Run 6 | 5:46 | 5:23 | +6.8% | 51th | 5:52 |
| Run 7 | 5:58 | 5:24 | +10.3% | 60th | 5:54 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.3% | 14th | 4:47 |
| Sled Push | strength | 1:13 | 1:33 | -21.8% | 1th | 1:42 |
| Sled Pull | strength | 2:59 | 3:33 | -16.2% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:57 | +0.2% | 33th | 4:33 |
| Row | aerobic | 4:30 | 4:58 | -9.6% | 2th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.7% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 3:05 | -12.9% | 10th | 3:28 |
| Wall Balls | strength | 3:29 | 3:48 | -8.7% | 9th | 4:09 |
| Total Running | running | 41:09 | 37:41 | +9.2% | 58th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength