Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lea Goosey
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:31 | +3.7% | 41th | 5:57 |
| Run 2 | 4:56 | 5:06 | -3.3% | 22th | 5:31 |
| Run 3 | 5:02 | 5:19 | -5.6% | 16th | 5:46 |
| Run 4 | 5:10 | 5:21 | -3.7% | 22th | 5:49 |
| Run 5 | 5:20 | 5:26 | -1.9% | 26th | 5:54 |
| Run 6 | 5:15 | 5:24 | -2.9% | 25th | 5:52 |
| Run 7 | 5:21 | 5:25 | -1.3% | 29th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.2% | 56th | 4:47 |
| Sled Push | strength | 1:46 | 1:33 | +13.3% | 65th | 1:42 |
| Sled Pull | strength | 4:17 | 3:34 | +20.1% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:58 | -1.8% | 29th | 4:33 |
| Row | aerobic | 5:14 | 4:59 | +5.0% | 58th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.9% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:06 | +23.9% | 73th | 3:28 |
| Wall Balls | strength | 3:44 | 3:49 | -2.3% | 27th | 4:09 |
| Total Running | running | 36:48 | 37:45 | -2.5% | 25th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength