Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:31 | +7.6% | 53th | 5:57 |
| Run 2 | 4:58 | 5:06 | -2.7% | 24th | 5:31 |
| Run 3 | 5:05 | 5:19 | -4.7% | 19th | 5:46 |
| Run 4 | 5:14 | 5:21 | -2.5% | 25th | 5:49 |
| Run 5 | 5:14 | 5:26 | -3.8% | 21th | 5:54 |
| Run 6 | 5:10 | 5:24 | -4.5% | 21th | 5:52 |
| Run 7 | 4:56 | 5:25 | -9.0% | 9th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.2% | 56th | 4:47 |
| Sled Push | strength | 1:30 | 1:33 | -3.8% | 23th | 1:42 |
| Sled Pull | strength | 3:35 | 3:34 | +0.4% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 3:58 | +9.9% | 50th | 4:33 |
| Row | aerobic | 5:01 | 4:59 | +0.7% | 35th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.8% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:06 | +4.5% | 40th | 3:28 |
| Wall Balls | strength | 3:57 | 3:49 | +3.4% | 43th | 4:09 |
| Total Running | running | 36:34 | 37:45 | -3.2% | 23th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength