Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:31 | -2.0% | 25th | 5:57 |
| Run 2 | 5:02 | 5:06 | -1.4% | 28th | 5:31 |
| Run 3 | 5:13 | 5:20 | -2.2% | 26th | 5:46 |
| Run 4 | 5:18 | 5:22 | -1.2% | 29th | 5:49 |
| Run 5 | 5:15 | 5:26 | -3.5% | 22th | 5:54 |
| Run 6 | 5:15 | 5:24 | -3.0% | 25th | 5:52 |
| Run 7 | 5:20 | 5:25 | -1.7% | 28th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.3% | 64th | 4:47 |
| Sled Push | strength | 1:32 | 1:33 | -1.7% | 27th | 1:42 |
| Sled Pull | strength | 3:57 | 3:34 | +10.7% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 4:30 | 3:58 | +13.2% | 55th | 4:33 |
| Row | aerobic | 4:54 | 4:59 | -1.7% | 23th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.1% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:06 | +23.3% | 72th | 3:28 |
| Wall Balls | strength | 3:51 | 3:49 | +0.7% | 37th | 4:09 |
| Total Running | running | 36:48 | 37:46 | -2.6% | 25th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength