Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.1% | 3th | 5:57 |
| Run 2 | 4:08 | 4:23 | -5.9% | 1th | 5:31 |
| Run 3 | 4:30 | 4:35 | -2.0% | 2th | 5:46 |
| Run 4 | 4:28 | 4:34 | -2.3% | 2th | 5:49 |
| Run 5 | 4:34 | 4:37 | -1.3% | 2th | 5:54 |
| Run 6 | 4:25 | 4:36 | -4.2% | 1th | 5:52 |
| Run 7 | 4:34 | 4:36 | -0.9% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:21 | +9.9% | 52th | 4:47 |
| Sled Push | strength | 1:21 | 1:18 | +2.6% | 6th | 1:42 |
| Sled Pull | strength | 4:00 | 2:55 | +36.8% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 2:59 | +10.0% | 8th | 4:33 |
| Row | aerobic | 5:09 | 4:38 | +10.9% | 49th | 5:11 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.5% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:41 | 2:28 | +8.2% | 10th | 3:28 |
| Wall Balls | strength | 4:09 | 3:15 | +27.7% | 58th | 4:09 |
| Total Running | running | 31:21 | 32:31 | -3.6% | 1th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength