Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:32 | +8.6% | 57th | 5:57 |
| Run 2 | 5:20 | 5:06 | +4.3% | 46th | 5:31 |
| Run 3 | 5:29 | 5:20 | +2.6% | 42th | 5:46 |
| Run 4 | 5:26 | 5:22 | +1.1% | 35th | 5:49 |
| Run 5 | 5:28 | 5:26 | +0.3% | 34th | 5:54 |
| Run 6 | 5:33 | 5:25 | +2.4% | 39th | 5:52 |
| Run 7 | 5:41 | 5:26 | +4.6% | 47th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.1% | 16th | 4:47 |
| Sled Push | strength | 1:32 | 1:33 | -1.9% | 27th | 1:42 |
| Sled Pull | strength | 3:30 | 3:34 | -2.1% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:59 | +4.5% | 42th | 4:33 |
| Row | aerobic | 4:37 | 4:59 | -7.5% | 5th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.6% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:07 | +8.0% | 48th | 3:28 |
| Wall Balls | strength | 3:39 | 3:49 | -4.7% | 19th | 4:09 |
| Total Running | running | 38:58 | 37:49 | +3.0% | 41th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength