Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:32 | -4.9% | 18th | 5:57 |
| Run 2 | 5:04 | 5:06 | -0.9% | 30th | 5:31 |
| Run 3 | 5:26 | 5:20 | +1.7% | 38th | 5:46 |
| Run 4 | 5:22 | 5:22 | -0.2% | 32th | 5:49 |
| Run 5 | 5:17 | 5:26 | -3.1% | 23th | 5:54 |
| Run 6 | 5:10 | 5:25 | -4.7% | 21th | 5:52 |
| Run 7 | 5:02 | 5:26 | -7.4% | 13th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.6% | 7th | 4:47 |
| Sled Push | strength | 1:39 | 1:33 | +5.6% | 47th | 1:42 |
| Sled Pull | strength | 3:33 | 3:34 | -0.7% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:59 | +1.2% | 35th | 4:33 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 23th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.7% | 49th | 1:49 |
| Sandbag Lunges | strength | 2:50 | 3:07 | -9.1% | 18th | 3:28 |
| Wall Balls | strength | 4:07 | 3:49 | +7.5% | 56th | 4:09 |
| Total Running | running | 36:37 | 37:49 | -3.2% | 23th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength