Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +1.1% | 34th | 5:57 |
| Run 2 | 5:19 | 5:06 | +3.9% | 46th | 5:31 |
| Run 3 | 5:20 | 5:20 | -0.2% | 33th | 5:46 |
| Run 4 | 5:29 | 5:22 | +2.0% | 39th | 5:49 |
| Run 5 | 5:33 | 5:27 | +1.8% | 39th | 5:54 |
| Run 6 | 5:22 | 5:25 | -1.0% | 30th | 5:52 |
| Run 7 | 5:20 | 5:26 | -1.9% | 28th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.9% | 8th | 4:47 |
| Sled Push | strength | 1:44 | 1:33 | +10.9% | 60th | 1:42 |
| Sled Pull | strength | 3:36 | 3:34 | +0.6% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 4:45 | 3:59 | +19.1% | 62th | 4:33 |
| Row | aerobic | 5:08 | 4:59 | +2.9% | 47th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:07 | -3.2% | 27th | 3:28 |
| Wall Balls | strength | 3:44 | 3:49 | -2.5% | 27th | 4:09 |
| Total Running | running | 37:59 | 37:50 | +0.4% | 34th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength