Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Ward
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:32 | -3.7% | 21th | 5:57 |
| Run 2 | 5:26 | 5:06 | +6.2% | 51th | 5:31 |
| Run 3 | 5:50 | 5:20 | +9.2% | 59th | 5:46 |
| Run 4 | 5:46 | 5:22 | +7.2% | 54th | 5:49 |
| Run 5 | 5:48 | 5:27 | +6.4% | 52th | 5:54 |
| Run 6 | 6:05 | 5:25 | +12.2% | 65th | 5:52 |
| Run 7 | 5:55 | 5:26 | +8.9% | 58th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.1% | 16th | 4:47 |
| Sled Push | strength | 1:30 | 1:33 | -4.0% | 23th | 1:42 |
| Sled Pull | strength | 3:02 | 3:34 | -15.2% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 3:59 | -12.6% | 14th | 4:33 |
| Row | aerobic | 4:57 | 4:59 | -0.8% | 28th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.7% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 3:07 | -11.3% | 15th | 3:28 |
| Wall Balls | strength | 3:21 | 3:49 | -12.5% | 3th | 4:09 |
| Total Running | running | 40:10 | 37:50 | +6.2% | 51th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength