Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:32 | -2.6% | 25th | 5:57 |
| Run 2 | 4:48 | 5:07 | -6.2% | 15th | 5:31 |
| Run 3 | 5:19 | 5:20 | -0.6% | 32th | 5:46 |
| Run 4 | 5:15 | 5:22 | -2.5% | 26th | 5:49 |
| Run 5 | 5:22 | 5:27 | -1.6% | 29th | 5:54 |
| Run 6 | 5:27 | 5:25 | +0.4% | 34th | 5:52 |
| Run 7 | 5:28 | 5:26 | +0.5% | 34th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 42th | 4:47 |
| Sled Push | strength | 2:19 | 1:33 | +48.0% | 99th | 1:42 |
| Sled Pull | strength | 4:26 | 3:34 | +23.8% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 3:35 | 3:59 | -10.3% | 17th | 4:33 |
| Row | aerobic | 4:53 | 4:59 | -2.2% | 20th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.4% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:07 | +20.6% | 70th | 3:28 |
| Wall Balls | strength | 3:55 | 3:50 | +2.2% | 41th | 4:09 |
| Total Running | running | 37:03 | 37:52 | -2.2% | 26th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength