Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:32 | +9.1% | 59th | 5:57 |
| Run 2 | 5:18 | 5:07 | +3.5% | 45th | 5:31 |
| Run 3 | 5:27 | 5:21 | +1.8% | 39th | 5:46 |
| Run 4 | 5:23 | 5:23 | -0.1% | 33th | 5:49 |
| Run 5 | 5:30 | 5:27 | +0.7% | 36th | 5:54 |
| Run 6 | 5:34 | 5:25 | +2.5% | 40th | 5:52 |
| Run 7 | 5:39 | 5:26 | +3.8% | 45th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.6% | 7th | 4:47 |
| Sled Push | strength | 1:39 | 1:33 | +5.4% | 47th | 1:42 |
| Sled Pull | strength | 3:43 | 3:35 | +3.7% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 3:59 | +2.1% | 38th | 4:33 |
| Row | aerobic | 4:34 | 4:59 | -8.5% | 3th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.4% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:07 | +9.9% | 51th | 3:28 |
| Wall Balls | strength | 4:01 | 3:50 | +4.7% | 49th | 4:09 |
| Total Running | running | 38:54 | 37:53 | +2.6% | 41th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength