Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:32 | +8.2% | 55th | 5:57 |
| Run 2 | 5:23 | 5:07 | +5.1% | 48th | 5:31 |
| Run 3 | 5:46 | 5:21 | +7.8% | 56th | 5:46 |
| Run 4 | 5:57 | 5:23 | +10.5% | 61th | 5:49 |
| Run 5 | 5:58 | 5:27 | +9.3% | 59th | 5:54 |
| Run 6 | 5:53 | 5:25 | +8.3% | 58th | 5:52 |
| Run 7 | 5:49 | 5:26 | +6.8% | 53th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.6% | 9th | 4:47 |
| Sled Push | strength | 1:33 | 1:33 | -1.0% | 30th | 1:42 |
| Sled Pull | strength | 3:19 | 3:35 | -7.5% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 2:55 | 3:59 | -27.1% | 2th | 4:33 |
| Row | aerobic | 4:38 | 4:59 | -7.2% | 5th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.4% | 62th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 3:07 | -11.5% | 15th | 3:28 |
| Wall Balls | strength | 3:27 | 3:50 | -10.1% | 7th | 4:09 |
| Total Running | running | 40:46 | 37:53 | +7.6% | 54th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength