Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:32 | +6.0% | 49th | 5:57 |
| Run 2 | 5:09 | 5:07 | +0.5% | 35th | 5:31 |
| Run 3 | 5:17 | 5:21 | -1.3% | 31th | 5:46 |
| Run 4 | 5:31 | 5:23 | +2.4% | 41th | 5:49 |
| Run 5 | 5:43 | 5:27 | +4.7% | 48th | 5:54 |
| Run 6 | 5:40 | 5:25 | +4.3% | 45th | 5:52 |
| Run 7 | 5:40 | 5:26 | +4.1% | 46th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.8% | 38th | 4:47 |
| Sled Push | strength | 1:34 | 1:33 | +0.0% | 32th | 1:42 |
| Sled Pull | strength | 3:17 | 3:35 | -8.4% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 4:14 | 4:00 | +5.8% | 45th | 4:33 |
| Row | aerobic | 5:09 | 4:59 | +3.1% | 49th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.5% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 3:07 | -13.1% | 12th | 3:28 |
| Wall Balls | strength | 3:37 | 3:50 | -5.8% | 17th | 4:09 |
| Total Running | running | 38:53 | 37:54 | +2.6% | 40th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength