Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:32 | +2.7% | 40th | 5:57 |
| Run 2 | 5:15 | 5:07 | +2.4% | 41th | 5:31 |
| Run 3 | 5:57 | 5:21 | +11.1% | 65th | 5:46 |
| Run 4 | 5:40 | 5:23 | +5.1% | 48th | 5:49 |
| Run 5 | 5:52 | 5:27 | +7.4% | 55th | 5:54 |
| Run 6 | 5:28 | 5:25 | +0.6% | 34th | 5:52 |
| Run 7 | 5:39 | 5:26 | +3.7% | 45th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.2% | 71th | 4:47 |
| Sled Push | strength | 1:20 | 1:34 | -14.9% | 5th | 1:42 |
| Sled Pull | strength | 3:13 | 3:35 | -10.3% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 4:00 | -6.7% | 21th | 4:33 |
| Row | aerobic | 5:05 | 4:59 | +1.8% | 42th | 5:11 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.3% | 7th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:07 | +0.2% | 34th | 3:28 |
| Wall Balls | strength | 3:51 | 3:50 | +0.3% | 37th | 4:09 |
| Total Running | running | 39:33 | 37:54 | +4.3% | 46th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength