Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +13.8%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:55 | -10.1% | 15th | 5:08 |
| Run 2 | 5:21 | 5:54 | -9.3% | 18th | 6:10 |
| Run 3 | 6:01 | 6:08 | -1.9% | 37th | 6:24 |
| Run 4 | 8:08 | 6:09 | +31.9% | 95th | 6:25 |
| Run 5 | 6:14 | 6:16 | -0.7% | 40th | 6:33 |
| Run 6 | 5:45 | 6:12 | -7.5% | 22th | 6:29 |
| Run 7 | 8:41 | 6:13 | +39.6% | 99th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.7% | 80th | 4:29 |
| Sled Push | strength | 1:19 | 1:30 | -13.1% | 11th | 1:35 |
| Sled Pull | strength | 3:33 | 3:31 | +0.6% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 3:38 | 3:40 | -0.9% | 41th | 3:55 |
| Row | aerobic | 4:48 | 4:54 | -2.1% | 29th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:36 | -9.9% | 17th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:17 | -1.6% | 40th | 3:29 |
| Wall Balls | strength | 4:17 | 3:56 | +8.8% | 71th | 4:05 |
| Total Running | running | 44:36 | 42:25 | +5.1% | 55th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength