Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:33 | +1.0% | 36th | 5:57 |
| Run 2 | 5:19 | 5:08 | +3.5% | 46th | 5:31 |
| Run 3 | 5:29 | 5:21 | +2.2% | 42th | 5:46 |
| Run 4 | 5:30 | 5:23 | +1.9% | 40th | 5:49 |
| Run 5 | 5:43 | 5:28 | +4.4% | 48th | 5:54 |
| Run 6 | 5:45 | 5:26 | +5.6% | 50th | 5:52 |
| Run 7 | 5:50 | 5:27 | +6.9% | 54th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.4% | 35th | 4:47 |
| Sled Push | strength | 1:27 | 1:34 | -7.6% | 15th | 1:42 |
| Sled Pull | strength | 3:18 | 3:35 | -8.2% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 4:00 | +5.0% | 44th | 4:33 |
| Row | aerobic | 5:06 | 4:59 | +2.0% | 44th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.5% | 11th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 3:08 | -7.0% | 22th | 3:28 |
| Wall Balls | strength | 3:52 | 3:50 | +0.5% | 39th | 4:09 |
| Total Running | running | 39:13 | 37:59 | +3.2% | 43th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength