Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:33 | -2.4% | 26th | 5:57 |
| Run 2 | 5:10 | 5:08 | +0.5% | 36th | 5:31 |
| Run 3 | 5:38 | 5:22 | +4.9% | 48th | 5:46 |
| Run 4 | 5:32 | 5:24 | +2.4% | 42th | 5:49 |
| Run 5 | 5:48 | 5:28 | +5.8% | 52th | 5:54 |
| Run 6 | 5:39 | 5:27 | +3.7% | 44th | 5:52 |
| Run 7 | 5:34 | 5:27 | +1.9% | 39th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.4% | 42th | 4:47 |
| Sled Push | strength | 1:37 | 1:34 | +2.8% | 41th | 1:42 |
| Sled Pull | strength | 3:23 | 3:36 | -6.0% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 4:01 | -1.0% | 33th | 4:33 |
| Row | aerobic | 5:08 | 5:00 | +2.6% | 47th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.0% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:08 | +5.1% | 43th | 3:28 |
| Wall Balls | strength | 3:45 | 3:51 | -2.6% | 28th | 4:09 |
| Total Running | running | 38:47 | 38:01 | +2.0% | 40th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength