Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
264
Total Time
1:17:48
Overall Percentile
34.8
Lower is faster
Athlete
Kelly Paine

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:34 +3.2% 42th 5:57
Run 2 5:06 5:08 -0.9% 32th 5:31
Run 3 5:43 5:22 +6.3% 53th 5:46
Run 4 5:40 5:24 +4.7% 48th 5:49
Run 5 5:40 5:29 +3.3% 44th 5:54
Run 6 5:36 5:27 +2.6% 43th 5:52
Run 7 5:39 5:28 +3.3% 45th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:39 +4.6% 62th 4:47
Sled Push strength 1:41 1:34 +6.9% 53th 1:42
Sled Pull strength 3:42 3:36 +2.6% 43th 3:56
Burpee Broad Jump aerobic 3:21 4:01 -16.9% 10th 4:33
Row aerobic 5:06 5:00 +1.9% 44th 5:11
Farmers Carry strength 1:27 1:41 -14.6% 7th 1:49
Sandbag Lunges strength 2:50 3:08 -9.9% 18th 3:28
Wall Balls strength 3:28 3:51 -10.1% 8th 4:09
Total Running running 39:09 38:04 +2.8% 43th 40:50

How to Read This Analysis