Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
267
Total Time
1:17:53
Overall Percentile
35.2
Lower is faster
Athlete
Angharad Richards

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +3.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:34 -1.7% 28th 5:57
Run 2 5:16 5:09 +2.2% 42th 5:31
Run 3 5:53 5:22 +9.3% 63th 5:46
Run 4 5:46 5:25 +6.4% 54th 5:49
Run 5 5:40 5:29 +3.1% 44th 5:54
Run 6 5:47 5:27 +5.9% 52th 5:52
Run 7 5:53 5:28 +7.4% 56th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:39 -1.6% 23th 4:47
Sled Push strength 1:19 1:34 -16.5% 4th 1:42
Sled Pull strength 3:33 3:36 -1.7% 32th 3:56
Burpee Broad Jump aerobic 3:27 4:02 -14.6% 13th 4:33
Row aerobic 4:56 5:00 -1.5% 26th 5:11
Farmers Carry strength 1:46 1:42 +3.9% 43th 1:49
Sandbag Lunges strength 3:13 3:09 +2.1% 38th 3:28
Wall Balls strength 3:27 3:51 -10.6% 7th 4:09
Total Running running 39:44 38:06 +4.2% 47th 40:50

How to Read This Analysis