Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:34 | +1.3% | 37th | 5:57 |
| Run 2 | 4:52 | 5:09 | -5.6% | 18th | 5:31 |
| Run 3 | 4:56 | 5:23 | -8.4% | 13th | 5:46 |
| Run 4 | 4:59 | 5:25 | -8.1% | 13th | 5:49 |
| Run 5 | 5:06 | 5:29 | -7.2% | 15th | 5:54 |
| Run 6 | 5:05 | 5:27 | -7.0% | 16th | 5:52 |
| Run 7 | 5:04 | 5:28 | -7.5% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.6% | 69th | 4:47 |
| Sled Push | strength | 2:01 | 1:34 | +27.9% | 89th | 1:42 |
| Sled Pull | strength | 4:24 | 3:36 | +21.8% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 4:36 | 4:02 | +13.8% | 58th | 4:33 |
| Row | aerobic | 5:23 | 5:00 | +7.5% | 73th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.9% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:09 | +8.9% | 51th | 3:28 |
| Wall Balls | strength | 4:25 | 3:51 | +14.4% | 72th | 4:09 |
| Total Running | running | 35:41 | 38:07 | -6.4% | 16th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength