Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:50 | -0.4% | 6th | 5:57 |
| Run 2 | 4:24 | 4:25 | -0.6% | 4th | 5:31 |
| Run 3 | 4:36 | 4:37 | -0.5% | 4th | 5:46 |
| Run 4 | 4:39 | 4:36 | +0.9% | 5th | 5:49 |
| Run 5 | 5:12 | 4:39 | +11.5% | 20th | 5:54 |
| Run 6 | 4:43 | 4:38 | +1.5% | 5th | 5:52 |
| Run 7 | 4:42 | 4:38 | +1.2% | 4th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.1% | 7th | 4:47 |
| Sled Push | strength | 1:35 | 1:19 | +19.3% | 35th | 1:42 |
| Sled Pull | strength | 3:08 | 2:57 | +6.1% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:01 | +16.6% | 15th | 4:33 |
| Row | aerobic | 5:01 | 4:39 | +7.7% | 35th | 5:11 |
| Farmers Carry | strength | 1:12 | 1:27 | -17.7% | 0th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 2:30 | -0.4% | 3th | 3:28 |
| Wall Balls | strength | 3:34 | 3:16 | +8.8% | 15th | 4:09 |
| Total Running | running | 33:05 | 32:46 | +0.9% | 5th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength