Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:34 | -2.1% | 27th | 5:57 |
| Run 2 | 5:01 | 5:09 | -2.7% | 27th | 5:31 |
| Run 3 | 5:07 | 5:23 | -5.0% | 20th | 5:46 |
| Run 4 | 5:08 | 5:25 | -5.4% | 21th | 5:49 |
| Run 5 | 5:10 | 5:29 | -6.0% | 18th | 5:54 |
| Run 6 | 5:14 | 5:28 | -4.3% | 24th | 5:52 |
| Run 7 | 5:15 | 5:28 | -4.2% | 23th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.6% | 75th | 4:47 |
| Sled Push | strength | 1:46 | 1:34 | +12.0% | 65th | 1:42 |
| Sled Pull | strength | 4:24 | 3:36 | +21.7% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 4:14 | 4:02 | +4.6% | 45th | 4:33 |
| Row | aerobic | 5:23 | 5:00 | +7.5% | 73th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.7% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:09 | +7.2% | 49th | 3:28 |
| Wall Balls | strength | 4:15 | 3:51 | +10.0% | 64th | 4:09 |
| Total Running | running | 36:23 | 38:08 | -4.6% | 21th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength