Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:35 | +1.4% | 38th | 5:57 |
| Run 2 | 5:09 | 5:09 | -0.2% | 35th | 5:31 |
| Run 3 | 5:15 | 5:23 | -2.6% | 28th | 5:46 |
| Run 4 | 5:18 | 5:25 | -2.4% | 29th | 5:49 |
| Run 5 | 5:19 | 5:30 | -3.4% | 25th | 5:54 |
| Run 6 | 5:10 | 5:28 | -5.6% | 21th | 5:52 |
| Run 7 | 5:17 | 5:29 | -3.7% | 25th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.9% | 40th | 4:47 |
| Sled Push | strength | 1:28 | 1:34 | -7.1% | 18th | 1:42 |
| Sled Pull | strength | 4:08 | 3:37 | +14.2% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 4:03 | +18.9% | 64th | 4:33 |
| Row | aerobic | 5:31 | 5:00 | +10.1% | 84th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.7% | 40th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 3:09 | +37.2% | 90th | 3:28 |
| Wall Balls | strength | 3:28 | 3:52 | -10.4% | 8th | 4:09 |
| Total Running | running | 37:08 | 38:10 | -2.7% | 28th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength