Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:35 | +10.1% | 64th | 5:57 |
| Run 2 | 5:17 | 5:10 | +2.1% | 44th | 5:31 |
| Run 3 | 5:24 | 5:24 | -0.1% | 36th | 5:46 |
| Run 4 | 5:18 | 5:26 | -2.6% | 29th | 5:49 |
| Run 5 | 5:11 | 5:31 | -6.1% | 19th | 5:54 |
| Run 6 | 5:28 | 5:29 | -0.4% | 34th | 5:52 |
| Run 7 | 5:28 | 5:30 | -0.7% | 34th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:39 | +10.8% | 91th | 4:47 |
| Sled Push | strength | 1:34 | 1:35 | -1.1% | 32th | 1:42 |
| Sled Pull | strength | 3:58 | 3:37 | +9.2% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 4:04 | -2.1% | 33th | 4:33 |
| Row | aerobic | 5:26 | 5:01 | +8.3% | 77th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.4% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:10 | +22.0% | 74th | 3:28 |
| Wall Balls | strength | 3:45 | 3:52 | -3.3% | 28th | 4:09 |
| Total Running | running | 38:16 | 38:16 | -0.0% | 36th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength