Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:36 | -4.9% | 21th | 5:57 |
| Run 2 | 5:03 | 5:11 | -2.6% | 29th | 5:31 |
| Run 3 | 5:16 | 5:24 | -2.8% | 30th | 5:46 |
| Run 4 | 5:23 | 5:27 | -1.3% | 33th | 5:49 |
| Run 5 | 5:42 | 5:31 | +3.1% | 46th | 5:54 |
| Run 6 | 5:41 | 5:29 | +3.3% | 47th | 5:52 |
| Run 7 | 5:35 | 5:30 | +1.2% | 41th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.3% | 38th | 4:47 |
| Sled Push | strength | 2:04 | 1:35 | +30.2% | 91th | 1:42 |
| Sled Pull | strength | 3:52 | 3:38 | +6.2% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 4:05 | -8.2% | 22th | 4:33 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 49th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.2% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:10 | +8.5% | 53th | 3:28 |
| Wall Balls | strength | 3:50 | 3:53 | -1.4% | 35th | 4:09 |
| Total Running | running | 38:00 | 38:21 | -0.9% | 34th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength