Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:56 | +5.0% | 54th | 5:08 |
| Run 2 | 6:08 | 5:54 | +3.9% | 54th | 6:10 |
| Run 3 | 6:28 | 6:08 | +5.3% | 57th | 6:24 |
| Run 4 | 6:51 | 6:10 | +11.0% | 72th | 6:25 |
| Run 5 | 6:33 | 6:16 | +4.3% | 53th | 6:33 |
| Run 6 | 6:46 | 6:13 | +8.8% | 66th | 6:29 |
| Run 7 | 6:18 | 6:13 | +1.2% | 45th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 35th | 4:29 |
| Sled Push | strength | 1:18 | 1:31 | -14.3% | 9th | 1:35 |
| Sled Pull | strength | 3:21 | 3:31 | -5.1% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 3:05 | 3:40 | -16.0% | 15th | 3:55 |
| Row | aerobic | 4:46 | 4:54 | -2.8% | 26th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.4% | 94th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:17 | +0.8% | 46th | 3:29 |
| Wall Balls | strength | 3:22 | 3:56 | -14.5% | 4th | 4:05 |
| Total Running | running | 44:15 | 42:27 | +4.2% | 53th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength