Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:37 | +3.5% | 45th | 5:57 |
| Run 2 | 5:26 | 5:11 | +4.6% | 51th | 5:31 |
| Run 3 | 5:43 | 5:25 | +5.4% | 53th | 5:46 |
| Run 4 | 5:42 | 5:27 | +4.3% | 51th | 5:49 |
| Run 5 | 6:12 | 5:32 | +11.9% | 68th | 5:54 |
| Run 6 | 5:44 | 5:30 | +4.1% | 49th | 5:52 |
| Run 7 | 5:50 | 5:31 | +5.6% | 54th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.7% | 16th | 4:47 |
| Sled Push | strength | 1:33 | 1:35 | -2.5% | 30th | 1:42 |
| Sled Pull | strength | 3:14 | 3:38 | -11.4% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:05 | +0.1% | 39th | 4:33 |
| Row | aerobic | 4:54 | 5:01 | -2.5% | 23th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.5% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:11 | -4.8% | 27th | 3:28 |
| Wall Balls | strength | 3:38 | 3:53 | -6.7% | 19th | 4:09 |
| Total Running | running | 40:26 | 38:24 | +5.3% | 53th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength