Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.4% | 34th | 5:57 |
| Run 2 | 5:14 | 5:11 | +0.8% | 39th | 5:31 |
| Run 3 | 5:26 | 5:25 | +0.1% | 38th | 5:46 |
| Run 4 | 5:17 | 5:27 | -3.3% | 27th | 5:49 |
| Run 5 | 5:40 | 5:32 | +2.3% | 44th | 5:54 |
| Run 6 | 5:22 | 5:30 | -2.6% | 30th | 5:52 |
| Run 7 | 5:41 | 5:31 | +2.9% | 47th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.4% | 56th | 4:47 |
| Sled Push | strength | 1:49 | 1:35 | +14.2% | 72th | 1:42 |
| Sled Pull | strength | 4:17 | 3:38 | +17.4% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 4:09 | 4:05 | +1.3% | 41th | 4:33 |
| Row | aerobic | 5:06 | 5:01 | +1.5% | 44th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.0% | 43th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 3:11 | -9.0% | 21th | 3:28 |
| Wall Balls | strength | 3:43 | 3:53 | -4.6% | 24th | 4:09 |
| Total Running | running | 38:16 | 38:25 | -0.4% | 36th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength