Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:37 | -1.0% | 32th | 5:57 |
| Run 2 | 5:04 | 5:11 | -2.5% | 30th | 5:31 |
| Run 3 | 5:18 | 5:25 | -2.3% | 32th | 5:46 |
| Run 4 | 5:27 | 5:27 | -0.3% | 36th | 5:49 |
| Run 5 | 5:17 | 5:32 | -4.7% | 23th | 5:54 |
| Run 6 | 5:13 | 5:30 | -5.3% | 23th | 5:52 |
| Run 7 | 5:13 | 5:31 | -5.6% | 21th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.2% | 62th | 4:47 |
| Sled Push | strength | 1:42 | 1:35 | +6.9% | 56th | 1:42 |
| Sled Pull | strength | 4:24 | 3:38 | +20.6% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 4:05 | +4.5% | 46th | 4:33 |
| Row | aerobic | 5:17 | 5:01 | +5.1% | 62th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.8% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:11 | +14.0% | 64th | 3:28 |
| Wall Balls | strength | 4:28 | 3:53 | +14.7% | 74th | 4:09 |
| Total Running | running | 37:06 | 38:25 | -3.4% | 27th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength