Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:37 | +1.9% | 41th | 5:57 |
| Run 2 | 5:00 | 5:11 | -3.8% | 26th | 5:31 |
| Run 3 | 5:07 | 5:25 | -5.8% | 20th | 5:46 |
| Run 4 | 5:23 | 5:28 | -1.6% | 33th | 5:49 |
| Run 5 | 5:27 | 5:32 | -1.8% | 33th | 5:54 |
| Run 6 | 5:25 | 5:31 | -1.8% | 32th | 5:52 |
| Run 7 | 5:30 | 5:31 | -0.6% | 36th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.1% | 62th | 4:47 |
| Sled Push | strength | 2:03 | 1:35 | +28.7% | 90th | 1:42 |
| Sled Pull | strength | 3:59 | 3:39 | +9.0% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 4:06 | +7.6% | 52th | 4:33 |
| Row | aerobic | 5:12 | 5:01 | +3.4% | 54th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.7% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:11 | +10.7% | 57th | 3:28 |
| Wall Balls | strength | 4:23 | 3:53 | +12.4% | 70th | 4:09 |
| Total Running | running | 37:36 | 38:27 | -2.3% | 31th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength