Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:37 | -3.8% | 25th | 5:57 |
| Run 2 | 4:56 | 5:12 | -5.2% | 22th | 5:31 |
| Run 3 | 5:54 | 5:26 | +8.5% | 63th | 5:46 |
| Run 4 | 5:14 | 5:28 | -4.4% | 25th | 5:49 |
| Run 5 | 5:27 | 5:33 | -1.8% | 33th | 5:54 |
| Run 6 | 5:38 | 5:31 | +2.0% | 44th | 5:52 |
| Run 7 | 5:30 | 5:32 | -0.7% | 36th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 69th | 4:47 |
| Sled Push | strength | 2:00 | 1:35 | +25.5% | 88th | 1:42 |
| Sled Pull | strength | 3:23 | 3:39 | -7.5% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 4:06 | +9.9% | 55th | 4:33 |
| Row | aerobic | 5:27 | 5:01 | +8.3% | 78th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.9% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:11 | +0.1% | 37th | 3:28 |
| Wall Balls | strength | 4:09 | 3:54 | +6.4% | 58th | 4:09 |
| Total Running | running | 38:04 | 38:29 | -1.1% | 35th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength