Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
289
Total Time
1:18:40
Overall Percentile
38.2
Lower is faster
Athlete
Clare Young

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +3.1%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:37 +5.3% 52th 5:57
Run 2 5:15 5:12 +0.8% 41th 5:31
Run 3 5:27 5:26 +0.2% 39th 5:46
Run 4 5:20 5:28 -2.7% 31th 5:49
Run 5 5:22 5:33 -3.4% 29th 5:54
Run 6 5:16 5:31 -4.7% 25th 5:52
Run 7 5:14 5:32 -5.5% 22th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:40 +3.7% 59th 4:47
Sled Push strength 1:28 1:35 -8.0% 18th 1:42
Sled Pull strength 4:08 3:39 +12.9% 64th 3:56
Burpee Broad Jump aerobic 4:10 4:06 +1.2% 42th 4:33
Row aerobic 5:03 5:01 +0.3% 39th 5:11
Farmers Carry strength 1:29 1:43 -13.7% 8th 1:49
Sandbag Lunges strength 3:35 3:11 +12.0% 60th 3:28
Wall Balls strength 3:29 3:54 -10.8% 9th 4:09
Total Running running 37:50 38:31 -1.8% 33th 40:50

How to Read This Analysis