Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gry Paulos
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:56 | -8.2% | 20th | 5:08 |
| Run 2 | 5:49 | 5:54 | -1.5% | 37th | 6:10 |
| Run 3 | 6:06 | 6:08 | -0.7% | 40th | 6:24 |
| Run 4 | 6:10 | 6:10 | -0.1% | 42th | 6:25 |
| Run 5 | 6:20 | 6:16 | +0.8% | 44th | 6:33 |
| Run 6 | 6:14 | 6:13 | +0.2% | 42th | 6:29 |
| Run 7 | 6:14 | 6:13 | +0.1% | 42th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.7% | 61th | 4:29 |
| Sled Push | strength | 1:52 | 1:31 | +23.0% | 90th | 1:35 |
| Sled Pull | strength | 3:49 | 3:32 | +8.0% | 61th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 3:40 | -7.0% | 30th | 3:55 |
| Row | aerobic | 5:12 | 4:54 | +6.0% | 75th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.8% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +5.8% | 56th | 3:29 |
| Wall Balls | strength | 4:02 | 3:56 | +2.4% | 52th | 4:05 |
| Total Running | running | 41:25 | 42:28 | -2.5% | 35th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength