Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katherine Strick
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:37 | +5.9% | 54th | 5:57 |
| Run 2 | 5:16 | 5:12 | +1.2% | 42th | 5:31 |
| Run 3 | 5:30 | 5:26 | +1.1% | 43th | 5:46 |
| Run 4 | 5:42 | 5:28 | +4.0% | 51th | 5:49 |
| Run 5 | 5:47 | 5:33 | +4.1% | 50th | 5:54 |
| Run 6 | 5:42 | 5:31 | +3.2% | 48th | 5:52 |
| Run 7 | 5:49 | 5:32 | +5.0% | 53th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 69th | 4:47 |
| Sled Push | strength | 1:40 | 1:35 | +4.5% | 50th | 1:42 |
| Sled Pull | strength | 3:41 | 3:39 | +0.6% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 4:06 | -15.0% | 14th | 4:33 |
| Row | aerobic | 4:54 | 5:01 | -2.6% | 23th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:43 | -7.9% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:11 | +3.7% | 45th | 3:28 |
| Wall Balls | strength | 3:34 | 3:54 | -8.6% | 15th | 4:09 |
| Total Running | running | 39:44 | 38:31 | +3.2% | 47th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength