Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lianne White
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:38 | +1.7% | 41th | 5:57 |
| Run 2 | 5:03 | 5:12 | -3.1% | 29th | 5:31 |
| Run 3 | 5:15 | 5:26 | -3.5% | 28th | 5:46 |
| Run 4 | 5:15 | 5:29 | -4.3% | 26th | 5:49 |
| Run 5 | 5:16 | 5:33 | -5.3% | 22th | 5:54 |
| Run 6 | 5:20 | 5:31 | -3.5% | 28th | 5:52 |
| Run 7 | 5:21 | 5:32 | -3.5% | 29th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 69th | 4:47 |
| Sled Push | strength | 1:42 | 1:35 | +6.5% | 56th | 1:42 |
| Sled Pull | strength | 5:22 | 3:39 | +46.5% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 4:16 | 4:07 | +3.6% | 45th | 4:33 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 58th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.4% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:12 | -2.2% | 34th | 3:28 |
| Wall Balls | strength | 3:47 | 3:54 | -3.2% | 31th | 4:09 |
| Total Running | running | 37:14 | 38:32 | -3.4% | 28th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength