Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
296
Total Time
1:18:51
Overall Percentile
39.0
Lower is faster
Athlete
Emily Taylor

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.1

Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +3.1%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:38 -5.2% 22th 5:57
Run 2 6:41 5:13 +28.0% 93th 5:31
Run 3 5:44 5:27 +5.1% 54th 5:46
Run 4 5:48 5:29 +5.6% 55th 5:49
Run 5 5:29 5:34 -1.6% 35th 5:54
Run 6 5:36 5:32 +1.1% 43th 5:52
Run 7 5:35 5:33 +0.5% 41th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:40 -5.0% 11th 4:47
Sled Push strength 1:32 1:35 -4.1% 27th 1:42
Sled Pull strength 2:57 3:40 -19.7% 4th 3:56
Burpee Broad Jump aerobic 4:05 4:07 -1.2% 38th 4:33
Row aerobic 4:42 5:02 -6.7% 8th 5:11
Farmers Carry strength 2:02 1:43 +18.0% 82th 1:49
Sandbag Lunges strength 3:19 3:12 +3.3% 45th 3:28
Wall Balls strength 3:36 3:54 -8.0% 16th 4:09
Total Running running 40:14 38:36 +4.2% 52th 40:50

How to Read This Analysis