Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:38 | +4.2% | 49th | 5:57 |
| Run 2 | 5:38 | 5:13 | +7.9% | 62th | 5:31 |
| Run 3 | 5:56 | 5:27 | +8.8% | 64th | 5:46 |
| Run 4 | 5:53 | 5:29 | +7.0% | 58th | 5:49 |
| Run 5 | 5:53 | 5:34 | +5.6% | 55th | 5:54 |
| Run 6 | 6:01 | 5:32 | +8.6% | 64th | 5:52 |
| Run 7 | 6:09 | 5:33 | +10.7% | 68th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.3% | 14th | 4:47 |
| Sled Push | strength | 1:34 | 1:36 | -2.1% | 32th | 1:42 |
| Sled Pull | strength | 3:25 | 3:40 | -7.0% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 4:08 | -15.0% | 15th | 4:33 |
| Row | aerobic | 4:39 | 5:02 | -7.7% | 6th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.4% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:12 | -6.1% | 27th | 3:28 |
| Wall Balls | strength | 3:24 | 3:54 | -13.2% | 6th | 4:09 |
| Total Running | running | 41:23 | 38:37 | +7.1% | 59th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength