Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:56 | -4.1% | 30th | 5:08 |
| Run 2 | 5:47 | 5:54 | -2.1% | 35th | 6:10 |
| Run 3 | 6:18 | 6:08 | +2.6% | 50th | 6:24 |
| Run 4 | 6:10 | 6:10 | -0.1% | 42th | 6:25 |
| Run 5 | 6:10 | 6:16 | -1.8% | 37th | 6:33 |
| Run 6 | 6:27 | 6:13 | +3.6% | 52th | 6:29 |
| Run 7 | 6:18 | 6:13 | +1.2% | 45th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 71th | 4:29 |
| Sled Push | strength | 1:27 | 1:31 | -4.5% | 30th | 1:35 |
| Sled Pull | strength | 3:30 | 3:32 | -1.0% | 40th | 3:42 |
| Burpee Broad Jump | aerobic | 3:50 | 3:40 | +4.3% | 52th | 3:55 |
| Row | aerobic | 5:18 | 4:54 | +8.1% | 83th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.9% | 82th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:17 | +2.3% | 49th | 3:29 |
| Wall Balls | strength | 4:19 | 3:56 | +9.5% | 73th | 4:05 |
| Total Running | running | 41:54 | 42:28 | -1.3% | 37th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength